WOMEN LOVE YOUR H-N°2
HELLO GOODMORNING BEAUTIFUL
HUMMING THE LOVEBIRD SONG
With a Hormonal Imbalance,also often diagnosed with PCOS you might wake up bloated, you might wake up soaked in sweat, or you might just be very very tired and the only solutions for you seems to stay in bed and ignore the sun, the bird song and just keep on dreaming….. BUT:
After Women love your H Intro, I follow up with TIP Number ONE for the Post WOMAN LOVE YOUR H and it is about the best start into your day with the perfect BREAKFAST!!
WITH PCOS OR HORMONAL IMBALANCE WE SHOULD AVOID COFFEE AND SUGAR
SO HERE IS THE DEAL I HAVE FOR YOU, TO GET YOUR ENERGY GOING WITHOUT ANY CRAVINGS:
1.A PORTION SELF LOVE
Before it comes to eating you need to wake up, set your intentions, meditate to your positive affirmations and do your yoga before anything (BUT more to this point on another note!!)
2.DRINK YOUR LEMON HOT
It alkalises, it detoxes and brings your adrenal glands working and to your liver a helping yellow hand.
Warm lemon water in the morning helps to alarm and wake up your digestion.
Plus by doing this every morning your get a good routine and according to Ayurveda good morning rituals help you to align your body with the natural rhythm and brings you in balance.
It gives you good energy and also helps clear your skin because it is antibacterial.
With a hormonal imbalance we always struggle with inflammation so this is the way to fight it first.
3.JUICE OR SMOOTH
We want to have the fibres and we wanna stay fresh and hydrated.
A green juice or smoothie helps you to reach those goals.
Sugar or Fruit drinks are not the best to have when it comes to hormonal issues, since we do not want to overload the sugar intake. Plus the liver which is stressed by all the excess hormones we can’t get ride of (hormonal imbalance) needs some supportive green angels.
To have the best start smooth or juice your green veggies.
Veggies contain very low levels of sugar. They help you to detoxify and cleanse by helping your digestive system to eliminate waste. And the more you consume vegetables in their fresh and raw form, the lesser you crave the sugary things during the day.
Best Green Friend:
KIWI OR PINEAPPLE OR APPLE (JUST ONE OF THEM, THE MAIN PART SHOULD BE GREENS)
IF YOU LIKE SOME COCONUT WATER or HOMEMADE LEMONADE SUGARFREE
4. PROTEIN SATISFACTION
STRONG FEELINGS NEED STRONG FOOD SUPPORT.
We need to have our minerals, omega fats, B vitamins and other nutritional check list covered.
Especially for women we need Magnesium for the inner beauty-Blood flow and Zinc for the outer beauty.
My favourite delivery of all this is:
4 small spoons of chia (you won’t believe how much power in those small seeds are so you do not need to take more)
soak them overnight in your favourite plant based milk (everything except soy) or coconut water
The next morning add :
half a cooked apple with cinnamon and cardamon
or 1/2 orange
It is not just the chia that gives you all the good fats and proteins and all the rest goodies!
Also the cashews are one of the best magnesium empowered nuts!
While as 1/2 cooked apple with CINNAMON and CARDAMOM is the perfect PLUS! Since cinnamon is an antibacterial spice and helps you reduce inflammation like Cardamom it belongs to the warming spice groups which also helps you calm down your bloated feeling.
5. THE NEW COFFE IS GREEN
Women with hormonal imbalances tend to have their adrenal glands overtired because of being constantly in emergency mood. Their stress hormones are over excessive produced due to irregularities.
Consuming coffee at this stage won’t help to calm down your nerves it will make it only worse.
Strangely enough we are soon tired like your glands are and crave for boosters.
But take the GOOD ONE:
1 teaspoon good quality matcha powder with 2-3 dl hot water, foam it shake it, love it
and bedazzle it with your favourite plant based milk foam
Best GREEN COFFE REPLACER EVER!!
The New Coffee is Green!!
Matcha is packed with antioxidants. It boosts your metabolism and helps as well your detoxification.
Plus it lowers blood sugar which many Women with PCOS have to struggle with.
YOUR MIND IS CALM, YOUR BODY IS RELAXED BUT YOU GET YOUR ENERGY GOING.
I WOULD SAY THIS IS THE PERFECT GREEN WAKE UP!
YOU FEEL MORE IN BALANCE AND IT HELPS YOU TO CONTROL YOUR HORMONES WITH ALL THIS LOVE AND ROUTINE YOU GIVE YOURSELF AND YOUR BODY IN THE EARLY MORNING.
WOMEN LOVE YOUR H, IS DEAR TO ME BECAUSE I SPEAK FROM MY OWN EXPERIENCE.
KEEP LOOKING FOR THE WOMEN LOVE YOUR H POSTS
I AM HEALING MYSELF TO HEAL OTHER
LET US WALK THIS JOURNEY TOGETHER.
ALSO GOOD IF YOU TURN IT INTO A BRUNCH…JUST ADD A FRESH SALAD TO IT AND SOME SUGAR FREE GLUTEN FREE HOMEMADE MUFFINS (more to that on another post)