DETOX DINNER FOR FRIENDS

DETOX DINNER FOR FRIENDS

detoxdinner8

Being on a detox and having friends over makes you work extra hard so you can proof them that it is actually really nice and fun to eat vegan and then even being vegan on a detox.

I came up with a nice meal with snacks and dessert included (unfortunately no picture of the dessert…but you will figure it out anyways)

CHICKPEAS POPPERS  as an appetizer with AVOCADO-CUCUMBER MAKIS

ROASTED-GARLIC-COURGETTE SOUP with a BEETROOT CARPACCIO as a starter

RAWLICIOUS SPAGETTI BOLOGNESE with a PEAR-MUSHROOM SALAD BOWL as a main

and it ended with a WILDFRUITBERRYNICECREAM as a dessert

My guests were satisfied and could hardly finish their meals…(I might have exaggerated with the food amount) and I was happy to have shared my fun “detox” dinner with others.

detoxdinner7

CHICKPEAS POPPERS:

1 CAN OF ORGANIC CHICKPEAS WASHED AND DRAINED

DRY THEM ONTO A KITCHEN TOWEL & PLACE THEM ON A BAKINGSHEET

MASSAGE THE CHICKPEAS WITH

 2 BIG SPOON OLIVE OIL

1 SMALL SPOON CAYENNE PEPPER

1 BIG SPOON BALSAMIC VINEGAR

1/2 SMALL SPOON HIMALAYA SALT

PLACE IT ALL IN THE OVEN AND LET IT BE POPPED IN THE OVEN FOR ABOUT 20-30 MIN.

 

detoxdinner6

AVOCADO-CUCUMBER MAKIS

CUT THE AVOCADO IN LITTLE PIECES

MAKE THIN CUCUMBER SLICES (THE BEST WITH A PEELER)

ROLL THE AVOCADO INTO THE CUCUMBER SLICE WHICH ACTS LIKE THE NORI

FIX IT WITH A LITTLE TOOTHPICK

1/2 LEMON OR 1 LIME TO SQUEEZE ON TOP OF ALL THE MAKIS

detoxdinner5

ROASTED GARLIC- COURGETTE SOUP

CUT  1-2 COURGETTE LENGTHLY IN SLICES AND PLACE ON A BAKING SHEET

ADD RAPSEED OIL ON TOP

1 SMALL SPOON BLACK PEPPER

1-2 GARLIC CLOVES CUT IN PIECES AND SPARKEL ON TOP

LET IT BE ROASTED FOR ABOUT 15-20 MIN IN THE OVEN

TAKE IT OUT AND BLEND IT WITH SOME WATER

ADD SOME BASIL LEAFES ON TOP

detoxdinner4

BEETROOT CARPACCIO

2 ORGANIC COOKED BEETROOTS CUT IN VERY THIN SLICES AND PLACE THEM NICELY ON A NICE PLATE

MIX:

2 BIG SPOONS MAPLE SYRUP

2 BIG SPOONS OLIVE OIL

1 BIG SPOON APPLE CIDER VINEGAR

AND POUR IT ONTO THE SLICED BEETROOTS

LET IT SOAK IN FOR 10 MIN.

TOP IT WITH FRESH ROCKET SALAD

ADD 1 HANDFUL CRUSHED CASHEW NUTS

AND

1 BIG SPOON SESAME SEEDS

detoxdinner2

RAWLICIOUS SPAGHETTI BOLOGNESE

SPAGETTHI:

3 COURGETTES SPIRALLED INTO A BOWL WITH A SPIRALIZER

SAUCE BOLOGNESE:

2 GARLIC CLOVES CUT IN PIECES

1 SMALL ONION CUT IN PIECES

WITH

1 BIG SPOON OLIVE OIL

HEAT IT ALL UP IN A BIG FRYING PAN

ADD

200 GRAMM FINELY CHOPPED  WHITE AND BROWN MUSHROOMS MIXED TO IT

WITH

1 SMALL SPOON BLACK PEPPER AND 1/2 SMALL SPOON HIMALAYA SALT

ADD

1 CAN ORGANIC PEELED AND DICED TOMATOES WITH THE JUICE

AND LET IT COOK FOR ABOUT 5-10 MIN

ADD SOME MORE WATER

ADD BIO SOJA FLAKES TO IT (WHICH MAKES THE BOLOGNESE FEELING)

ADD 2 HANDFUL FRESH BASIL LEAFES

AND

2 SMALL SPOONS DRIED OREGANO

LET IT COOK AND IF NECESSARY ADD MORE WATER OR SPICES (YOU NEED TO TASTE IT TO FEEL IT)

ADD 2 BIG SPOONS OF CHIA SEED TO MAKE THE SAUCE THICKER AND ADD SOME EXTRA PROTEINS

THIS LOVELY SAUCE YOU POUR ON TOP OF THE RAW COURGETTE SPAGHETTI

detoxdinner3

PEAR-MUSHROOM-SALAD-BOWL

1 GARLIC CLOVE DICED WITH

1/2 SMALL SPOON COCONUT OIL ADDED INTO A FRYING PAN

ADD

1 CHOPPED BROCCOLI

100 GRAMM MUSHROOMS DICED TO THE PAN

ADD SOME WATER AND LET IT COOK

SPICE WITH:

CAYENNEPEPPER, TAMARI AND CURCUMA

PREPARE WHILE COOKING:

1 BIG SALAD BOWL WITH

1 HEAD OF GREAN LEAFES LOCAL AND ORGANIC

1-2 PEARS CHOPPED INTO CUBES

1/2- 1 AVOCADO

2 HANDFUL CHERRY TOMATOES CHOPPED IN HALF

5 RADISHES

1/2 CUCUMBER

TOP IT WITH THE WARM INGREDIENTS

AND ADD THE NICE CREAMY TAHINI SALAD SAUCE:

3 BIG SPOON OLIVE OIL

2 BIG SPOON TAHINI

1 BIG SPOON MAPLE SYRUP

JUS OF ONE LEMON

2 SMALL SPOONS TAMARI

FINISH IT UP WITH

SUNFLOWER SEEDS, PUMPKIN SEEDS AND SOME PECAN NUTS

detoxdinner1

THIS WAS IT !!

And as I already mentioned

NO PICTURE FOR THE DESSERT

BUT IT WAS ALMOST HAVING THE SAME PINK AS THE BEAUTIFUL PINK THE BEETROOT PLATE HAD WHEN I CLEANED THE DISHES…

Here the recipe:

WILDBERRYNICECREAM:

1 bag organic frozen wildberries

1/2 can of organic coconut milk

all blended together and you end up having the best ice cream without sugar and guilt

Share