Innercity YOGA InnerYOU InnerME
My discovery tour in Geneva is not only about the food part.
My other love next to vegan fashion and food is YOGA.
YOGA in all its shapes and postures and expression.
YOGA meaning the UNION is my way to express and let my body and soul reconnect into one flow.
I got trained in Ashtanga Yoga which is a beautiful meditative and ancient practice concentrating on the 8 limbs of our body and soul.
And how Pattabhi Jois said beautifully:
“THE FULL ASHTANGA SYSTEM PRACTIED WITH DEVOTION LEADS TO FREEDOM WITHIN ONE’S HEART.”
Doing it makes you flow and the movements connect seamlessly within each other. To awaken your body, your soul and to devote it to yourself and all beings in this universe.
This morning I went for the first time to a yoga studio here in Geneva, called Innercity Yoga.
And I take this as the beginning of a beautiful journey of you and me with Yoga.
I want to share more often practices, tips and experiences how beautiful Yoga can change you and your life. Yoga helped me get ride of tension, fearful feeling by stretching up and each time I step onto my mat it brings my body and mind in balance.
My practice with Patric, the founder of InnerCity Yoga was perfect.
Since my TTC I have been mainly practiced by myself and of course it is never the same as when somebody aligns your asanas!
He does a beautiful job, I can sense this and hope to get to go more often. It is great when you connect with people that look into the same direction as you. The studio is perfectly located in the city centre and has a great energy.Plus Point after your practice you get to go to the Bio Sauna in case you love to sweat even more and detox your body with some extra heat.
Of course I did it all and went home with a happy feeling inside of me.
I feel grateful for this practice, thanks to Patric, the class and myself.
Shared Love becomes an even bigger LOVE.
“WITHOUT BHAVANA, THE PRACTICE WILL NOT BEAR THE REAL FRUIT.”
SRI K PATTABHI JOIS
Bhavana= The divine feeling:
Use your heart & devote yourself about everything you do, about everything in life.
Oh and as a little pre taste: I signed up for the ACRO YOGA with Julien Levy at the same studio next weekend. Very excited to do this workshop with my partner and share my experience with you how we can cultivate letting go and build trust in ourselves and the others.
here also my own yoga site.